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To create a clear and helpful paragraph, it’s important to focus on a single main idea and provide supporting details that enhance understanding. For example, if discussing the importance of regular exercise, you could say: “Regular exercise is crucial for maintaining both physical and mental health. Engaging in activities like walking, jogging, or swimming for at least 150 minutes each week can improve cardiovascular fitness, strengthen muscles, and boost endurance. Additionally, exercise releases endorphins, which can reduce stress and anxiety, leading to a more positive mood. By incorporating regular physical activity into your routine, you can enhance your overall well-being and quality of life.” This structure provides clarity and clear benefits, helping readers grasp the concept easily.