Home Providers Mindfulness Coach & Energy Healers

Mindfulness Coach & Energy Healers

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Short Bio:

With over a decade of experience in meditation, energy healing, and trauma-informed mindfulness practices, Elena offers deeply rooted support for those navigating personal transformation.

I’m a certified mindfulness coach with 5+ years of experience helping people overcome burnout, reduce stress, and find emotional balance. My approach combines traditional practices with modern coaching techniques, offering both online sessions and in-person retreats.

Quick Overview:

Specialties:

Hypnosis

Region:

Bern, Glarus

Course Format:

Online & In-Person

Languages:German, English

List of Teachers/Coaches:

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Ahsan Ali

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Alex Ali

Our Gallery:

Retreats & Events by Ahsan:

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Workshop

August 15, 2025

Peace Garden

Inner Peace Nature Retreat

This retreat is for anyone seeking stillness, emotional healing, or deep rest – whether you’re dealing with stress, burnout, or simply wish to reconnect with yourself.

Mindfulness Weekend Retreat – Bali (1)

Retreat

August 1, 2025

Berlin

Mindfulness Weekend Retreat – Bali

Three days of yoga, meditation, and guided healing practices surrounded by nature.

Winter Inner Stillness Retreat (1)

Ceremony / Ritual

August 1, 2025

Berlin

Winter Inner Stillness Retreat

Slow down before the holidays with restorative yoga, mindful silence, and fireside reflection.

Sound Bath & Self-Compassion Workshop (1)

Workshop

August 1, 2025

Berlin

Sound Bath & Self-Compassion Workshop

A half-day gathering using vibrational sound healing and heart-based practices to reconnect with self

Ocean Breathwork & Healing Circle (1)

Ceremony / Ritual

August 1, 2025

Berlin

Ocean Breathwork & Healing Circle

Release, reconnect, and restore with breathwork, ocean rituals, and evening group sessions.

Urban Mindfulness Day – Berlin (1)

August 1, 2025

Algarve Coast, Portugal

Urban Mindfulness Day – Berlin

A one-day event blending meditation, journaling, and sound healing.

Sunrise Breathwork Workshop (1)

Workshop

August 1, 2025

Algarve Coast, Portugal

Sunrise Breathwork Workshop

Experience the power of breathwork in a serene sunrise setting.

Mindfulness Weekend Retreat – Bali (1)

Retreat

August 1, 2025

Algarve Coast, Portugal

Mindfulness Weekend Retreat – Bali

Three days of yoga, meditation, and guided healing practices surrounded by nature.

Blog Articles by Ahsan:

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How to Build a Daily Mindfulness Habit?

Simple steps to bring presence into your everyday life — even if you're busy.

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Tension to Trust: A Body Awareness Practice

A guided somatic check-in to help you feel safer and more grounded in your body.

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Breath as a Daily Anchor

How conscious breathing can shift your energy in just a few minutes.

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The Gentle Art of Saying No

Why setting boundaries is a radical act of self-kindness.

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You Don’t Have to Be “Spiritual” to Find Peace

Why being human, curious, and honest is more than enough.

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What’s Right for You?

A gentle comparison to help you choose the path that fits your current season.

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Things I Learned from hosting my First Retreat

A provider’s honest reflection on fear, flow, and connection.

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When You’re overwhelmed, start here?

A grounding breath practice to use anytime you feel scattered or anxious.

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What Makes a Space Truly Healing?

Exploring the subtle elements that make retreats feel safe, restorative, and real.

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How to Build a Daily Mindfulness Habit?

Simple steps to bring presence into your everyday life — even if you're busy.

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Mindfulness Weekend Retreat – Bali (1)

Retreat

August 1, 2025

Algarve Coast, Portugal

Mindfulness Weekend Retreat – Bali

Three days of yoga, meditation, and guided healing practices surrounded by nature.

Sunrise Breathwork Workshop (1)

Workshop

August 1, 2025

Algarve Coast, Portugal

Sunrise Breathwork Workshop

Experience the power of breathwork in a serene sunrise setting.

Urban Mindfulness Day – Berlin (1)

August 1, 2025

Algarve Coast, Portugal

Urban Mindfulness Day – Berlin

A one-day event blending meditation, journaling, and sound healing.